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It’s also so powerful to look back at your past self and think WOW!!! I’ve come so far 🥹

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I love the idea of ‘letter to your past self’!

I think a lot of pressure has been lifted off my chest since I came to terms with the fact that the past is the past...and you can’t change the past, but you can change the future !

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Exactly. I like the Jordan Peterson idea that if thinking about your past provokes a strong emotional response from you then you haven't moved on.

Writing about my past in this way helped put a lot of things in context.

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I was just talking to someone today about how ‘emotion’ Is literally just the way you describe the energy transfer…good or bad it’s just the way people perceive others ‘aura’

If it left a lasting impression, it means the energy exchanged that impactful…(for example, this can happen even if you only meet someone once!)

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Yes... Russell Brand has this great video on Charisma where he explains how everyone has an energy field they emit

https://youtu.be/TQmC9VbcC90

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